Sunrise Sun Salutation at Chileno Bay Resort, Los Cabos

Chileno Bay Resort is an oasis of tranquility and serenity. Situated near the most beautiful beach in Los Cabos, Mexico, the resort is the perfect destination when you’re looking for pristine coral reefs, sea turtles, tropical fish, and a true connection with nature. For a quiet mind and open spirit, at Chileno Bay Resort you’re invited to practice yoga at sunrise, on one of the resort’s beautiful terraces.

Ocean views and expert instructors

Whether it’s your first yoga session or you practice every day, practicing at sunrise energizes you for the entire day. With amazing ocean scenery in front of you, everything seems possible. And the expert instructors from ModuVated will help you correct your pose and connect with yourself. The session addresses every part of your body and includes standing poses, twists, backbends, and more. You can choose a group class or a private class.

A moment of peace and serenity

Yoga is a practice of peace. Empty your mind and forget about how you look, move, or think. Just breathe in and out, follow the moves of your instructor, and embrace the sun and nature. A sunrise yoga session is a spiritual experience that allows you to connect with yourself at a much deeper level. It’s about beginnings and life. Feel the warmth of the sun, admire the magnificent colors of the sunrise, and be grateful for this moment. Yoga keeps you in the present and the present is all we have.

Stretching in the sun

There’s a lot of stretching in yoga poses. This also benefits your body as stretching improves circulation and flexibility and prolongs life. Even if stretching may seem harmless, if you don’t do it right it can lead to injuries. So take time to warm up, let the instructor know if you have medical problems or are a beginner, and don’t overdo it. And leave breakfast for after the practice.

It isn’t easy to find a good place for practicing yoga at sunrise. But at Chileno Bay Resort you have all the conditions you need. You’re in a safe and welcoming place, with nature all around you and expert instructors. Give yourself this moment and everything will look better afterward. Namaste!